Kneehab, day one: Tray touched me, I gave him money

Back from the physical therapy eval. What I've learned:

- my trunk, she's weak

- my IPs, they're weak

- I do not know what "IPs" really stand for, but I know where the muscle runs

- my over-compensation with my right leg is contributing to the problem

- streching CAN really hurt

- I miss running

Another appointment next week for some strength training, and from there, we go. It feels good to be moving forward, even if it's still just walking.