I'll be there in an hour

Last night my friend Matt told me he didn't understand the appeal of running, having tried it once and found it did nothing for him. Then, like now, I didn't have time to go into the long version of what running does for me, but here's the USA Today: centers, pushes, and inspires.

It's you against you.

And in the end, that's what it's all about. Or should be.

And that's one to grow on. And half the battle. Which, as you know, is in the knowing.